The Importance of Fall Prevention for Seniors

By Annette Gerdes, General Manager, Goderich Place Retirement Residence

July is Falls Prevention Month—a timely reminder that while aging may bring changes to our

bodies, falling is not an inevitable part of growing older. Summer offers more opportunities to be outside, garden, socialize, and stay active—but it also presents unique risks for slips, trips, and tumbles.

As we soak in the sunshine, it’s important to remember: most falls are predictable and

preventable. With a little foresight and some seasonal adjustments, we can all take steps to

stay safe and steady.

Why Falls Matter

Falls are the leading cause of injury-related hospitalizations among Canadian seniors. According to the Public Health Agency of Canada:

• About 1 in 3 older adults fall each year.

• Half of all falls leading to hospital stays happen right at home.

• The risk increases with age, but most falls are avoidable with simple changes.

Summer’s Sneaky Hazards

With the warm weather comes new risks:

• Uneven outdoor paths, cracked sidewalks, or unfamiliar terrain can trip us up.

• Dehydration or overexertion in the heat can lead to dizziness.

• Inappropriate footwear, such as flip-flops or backless sandals, can cause slips.

• Outdoor activities—while good for the body—can pose hazards if we’re not mindful.

• Steps to Stay on Your Feet

1. Check Your Vision and Hearing

Even slight changes in eyesight or hearing can affect your balance. Have your eyes and ears

checked at least once a year, and wear your prescribed glasses or hearing aids consistently.

2. Review Your Medications

Some medications can cause dizziness or drowsiness. Have a pharmacist or doctor review your medications regularly to ensure they aren’t increasing your fall risk.

3. Keep Moving

Exercise improves strength, balance, and flexibility. Walking, tai chi, chair yoga, or stretching

can do wonders for your stability. Gentle summer activities done safely can keep your body

strong and your balance sharp.

4. Make Your Home (and Yard) Safer

Remove trip hazards like loose rugs or cords. Outside, ensure paths are clear, garden hoses are tucked away, and outdoor lighting is sufficient. Consider grab bars and nightlights indoors.

5. Choose Proper Footwear

Sturdy, well-fitting shoes with non-slip soles are essential. Avoid open-backed shoes, flip flops, or slippery soles, especially when walking on grass or wet surfaces.

6. Ask for Help When You Need It

Falls often happen when we try to do too much. If something feels unsafe—like reaching a high shelf or walking on an uneven surface—don’t be afraid to ask for assistance.

Confidence is Key

After a fall, many older adults develop a fear of falling again. Ironically, this fear can lead to

reduced activity, weaker muscles, and greater fall risk. Staying confident and active, while

taking practical precautions, is one of the best ways to break that cycle.

Final Thought

Falls Prevention Month isn’t just about avoiding injury—it’s about preserving independence,

peace of mind, and quality of life. Whether it’s staying hydrated, exercising regularly, or

choosing safer footwear, each step you take builds a stronger foundation for aging well.

So, this summer, get out and enjoy everything the season offers—but do it with safety in mind. Staying steady means staying independent, and that’s something we all want to stand up for.