Strong Hearts, Strong Connections

By Annette Gerdes, General Manager, Goderich Place Retirement Residence

A joyful couple relaxes on a bench, sharing laughter in front of a cozy log cabin.

February is a month wrapped in hearts. Valentine’s cards line store shelves, chocolate boxes

appear everywhere, and reminders about heart health fill the air. But for adults and seniors in

their late 60s, 70s, and beyond, heart health is about much more than a single day on the

calendar. It’s about how we live, connect, and care for ourselves especially during the heart of winter.

Winter can be a quieter season. Shorter days, icy sidewalks, and colder temperatures often

mean we spend more time indoors. While this can be cozy, it can also lead to less movement

and fewer social interactions, two things that are closely linked to heart health. Staying mindful during these months can make a real difference.

Physical activity remains one of the most effective ways to support a healthy heart, even in

winter. This doesn’t mean braving unsafe conditions or intense workouts. Indoor walking

programs, gentle fitness classes, stretching, yoga, or even dancing at home all help keep blood flowing and energy levels up. Many communities offer winter friendly options such as mall walking groups, recreation centre programs, or drop-in fitness classes designed for adults who want to stay active without overdoing it.

Equally important and sometimes overlooked is the role of social connection. Studies continue to show that loneliness and isolation can impact heart health just as much as traditional risk factors. Regular social interaction helps lower stress hormones, improves mood, and supports overall well-being. A shared coffee, a weekly card game, a book club, or attending local events can all contribute to a healthier heart.

February is also a wonderful time to lean into community. Winter festivals, library talks, art

shows, exercise challenges, and volunteer opportunities bring people together when

connection matters most. Participating in local events not only supports mental health but also reinforces a sense of belonging something that becomes increasingly valuable as life

circumstances change.

Stress management is another key piece of the puzzle. Winter can sometimes heighten stress or lower mood, particularly after the busy holiday season fades. Finding small moments of joy listening to music, laughing with friends, getting outside on sunny days, or engaging in a favourite hobby can help protect both emotional and physical health. Sleep plays a vital role as well maintaining regular routines can improve energy, focus, and heart function.

Valentine’s Day reminds us that love comes in many forms. While romantic relationships are

meaningful, so are friendships, family bonds, and community ties. Nurturing these relationships is an act of self-care and one of the most powerful ways to support heart health at any age.

The good news is that it’s never too late to make positive changes. Small, consistent choices,

moving a little more, reaching out to others, participating in community life add up over time. Heart health isn’t about perfection; it’s about balance and intention.

This February, as winter continues and spring slowly approaches, consider celebrating your

heart in ways that truly matter. Stay active in ways that feel good, stay connected to people

who lift you up, and take advantage of the community around you. A strong heart is built not

just through exercise and nutrition, but through connection, purpose, and joy season after

season.